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Protect Yourself from Depression - 60 Ways to Fight Depression, Cure Depression and Be Happy, by Mike C. Adams
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Do you suffer from depression? Or do you have a tendency to become depressed easily? If so you are in luck. In the book Protect Yourself from Depression – 60 Ways to Fight Depression you will find sixty easy to follow tips and suggestions that can help you combat depression. The tips range from doing physical things, to doing mental things, to enlisting the aid of others to help you through difficult times. Often, depression stems from a physiological issue that if found can be corrected with very easy measures. This includes a change in diet, a blood test to determine if there are any vitamin or mineral deficiencies.
Depression can be treated naturally and if you know the steps to take you can treat it and help to avoid being depressed in the future. The tips are easy to read and give you common sense advice. Many of the tips offer health benefits that reach beyond that of combatting depression. They are good habits to develop and smart moves to make when feeling down.
If you find you fight depression more often than not you should do something to help alleviate the signs and symptoms of depression. You don’t have to suffer any longer. Pick up this book and read through the tips. You can start implementing the advice today the moment you read it, that’s how simple each tip is. And you have sixty tips, which gives you a wide range of physical things you can do, mental exercises you can do, and when you should seek the help from others. Don’t suffer any longer with the blues. Read through the tips and start to feel better mentally, emotionally, and possibly physically right now.
- Sales Rank: #1810843 in eBooks
- Published on: 2015-05-27
- Released on: 2015-05-27
- Format: Kindle eBook
Most helpful customer reviews
0 of 0 people found the following review helpful.
Great book and handy for daily reading!
By Gerry Marrs
Depression is a terrible thing to live with, especially if it the most dominant emotion you are feeling every day. It can lead to illness, poor life choices, and so many other negative thing that can prevent you from experiencing a joyful life. This book has so many powerful tips to beat this life-draining feeling and overcome just about anything. It is quite easy to read and not just once, but as often as you feel the need to pick yourself back up. I give it five stars and completely recommend this book if you want to overcome depression at any level!
0 of 0 people found the following review helpful.
Good tips shared
By CJ
The tips shared in this book are applicable not only for those suffering from depression, but for anyone that seeks emotional, mental, & physical well-being. This book offers a lot of great tips that someone can implement right away, but there are suggestions made that will require many to turn to other sources to learn strategies on how to implement the tip given. This book is a good starting point for those wanting a quick, easy to read overview on how to live life with a positive outlook.
0 of 0 people found the following review helpful.
Very helpful. Highly Recommended.
By John Smith
Most of the suicides attempt occur are due to depression. Depression may occur from a simple to very complex matter. It will make you hopeless and separate you from your normal life. This book contains 60 tips to overcome depression and I feel that the author write this book from his practical experience. It will be a great help for you if you are in the black hole of depression.
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