PDF Download Pilates Workbook for Pregnancy: Illustrated Step-by-Step Matwork Techniques, by Michael King, Yolande Green
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Pilates Workbook for Pregnancy: Illustrated Step-by-Step Matwork Techniques, by Michael King, Yolande Green
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Because of its emphasis on focused breathing, gentle stretching, and precise technique, Pilates is an ideal exercise program for expectant mothers. By following the clear explanations and photo sequences in this special lay-flat binding of Pilates Workbook for Pregnancy, readers will train and strengthen the body’s core muscles — without risking harm to mother or unborn child. Strengthening these muscle groups helps ease labor and aids in swift recovery after pregnancy. Pilates Workbook for Pregnancy uses original Pilates matwork techniques to create a program designed specifically for pregnant women. Appropriate for future mothers at all levels of proficiency, the book offers three versions of each Pilates movement: easy, for those with little exercise experience prior to pregnancy; moderate, for those who are fairly active; and challenging, for those who already practice Pilates.
- Sales Rank: #1108925 in Books
- Published on: 2002-07-19
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x .22" w x 7.50" l, .55 pounds
- Binding: Paperback
- 96 pages
About the Author
Michael King has been an exercise professional for the past 20 years. He was first introduced to Pilates as a professional dancer. When an injury cut short his dancing career, Michael turned to Pilates, studying with second-generation teacher Alan Herdman and qualifying as a Pilates teacher. He is the founder Director of the Pilates Institute in London where he trains teachers to run classes for Pilates during pregnancy. Michael is the author of Pure Pilates, also published by Mitchell Beazley. Yolande Green has been a fitness instructor for over eleven years, and is a tutor at the Pilates Institute in London. She is currently studying for an M.Sc in health and fitness while researching exercise during pregnancy.
Most helpful customer reviews
15 of 15 people found the following review helpful.
One of the safest and most thorough books....
By A Customer
This book addresses a number of very important issues of Pilates exercise and safety for pregnant women, with extensive consideration of your overall physical condition before and after delivery. A number of other Pilates books for pregnancy do not focus on important aspects of abdominal muscle integrity and the effects of hormones like relaxin on your body during pregnancy and after delivery. The exercise focus during and immediately after pregnancy should be on proper breathing, aiding your posture and stability, rather than "working out". This is a time to develop greater body awareness and breathing techniques, not to try for major fitness goals. Some Pilates exercises simply should not be pursued after the 20th week of pregnancy. Michael King's book will allow you to assess your pre-natal and post-partum condition and evaluate which exercises will be safe for you to perform, as well as beneficial for your body. An Excellent book.
0 of 0 people found the following review helpful.
Two Stars
By CMarie
Only useful if you've never done Pilates before pregnancy
1 of 1 people found the following review helpful.
Nice
By Tiff-Tiff
This book helped me to understand how to assist any pregnant women that attend my Pilates class. I'm always up for learning new information that can help me help others, pregnant or not.
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